What is Restorative Therapy?

Restorative Therapy is commonly used to help individuals experiencing and/or dealing with anxiety, depression, relational challenges, work-related stress, burn-out or trauma. It focuses on healing and replenishing the emotional and psychological well-being of the individual while helping to regain balance. I help my clients find sustainable ways to restore their mental clarity and emotional stability with the ultimate goal of achieving emotional sobriety and emotional freedom.

My Approach

My approach to restorative healing includes 5 R’s:

  1. Relationality

  2. Respect

  3. Responsibility

  4. Repair

  5. Reintegration

In my practice, I emphasize self-care, resilience-building and recovery through various therapeutic approaches, such as:

  • Mindfulness and Relaxation Techniques- Practices like meditation, breathing exercises, stretching and yoga to reduce stress.

  • Cognitive and Emotional Processing- Therapy sessions (e.g., cognitive-behavioral therapy, talk therapy) to address negative thought patterns.

  • Holistic Approaches- Incorporating lifestyle changes, nutrition, sleep hygiene and physical activity to improve mental health.

  • Expressive Therapies- Using art, music, or movement to process emotions and restore a sense of self.

  • Interpersonal Healing- Strengthening relationships and social support to promote emotional recovery.